Hi, I’m Alex
Coming from a family of medical doctors, I grew up in an environment where caring for people has been part of everyday life. I wanted to do the same when I grew up but also include a psychological aspect to get a complete picture of a person.
I completed a course in Holistic Therapies and was working as a massage therapist on a cruise ship around the Caribbean (loved it). After a few years, I embarked on a Chiropractic course to deepen my knowledge of the human body.
Observation – Awareness – Change
Spirituality is a broad concept with room for many perspectives. In general, it includes a sense of connection to something bigger than ourselves, and it typically involves a search for meaning in life. As such, it is a universal human experience—something that touches us all. (source)
Health & Wellbeing
Our well-being is based on 3 aspects of health:
physical, psychological & physiological.
A holistic approach to health looks at all aspects of your lifestyle. During our coaching sessions we will bring together different areas of your life and we’ll see how they affect each other and your health.
Love & Relationships
Relationships bring joy into our lives. But sometimes things can get complicated.
We are attracted to someone special and then we spend most of our time with them. After some time it’s easy to start neglecting our own space.
Changes happen when both partners can recognise the problem and want to find a solution.
MY BLOG: In my articles, I explore what it means to be in a relationship and what it takes to make a relationship work.
Each article answers explores popular topics and answers the most common questions. If you are interested in building a healthy relationship, feel free to explore my relationship blog. Or check out my health blog for wellbeing tips and exercises.
I wrote these articles as general help and guidance based on the most common problems. But, every situation is different, so if you need individual help send me a message…
Are you ready for a change?
Welcome to the place of inner journey, love and relationships.
This website is an accumulation of my knowledge, experience and new realisations.
Check out my coaching page. Briefly outline your problem and what you would like to achieve. All our communication is private & confidential.
I’m here to help.
“There was a time in my life when I thought I had it all, but still felt unfulfilled and at many points, unhappy. Talking with Alex really turned my life around. He helped me realise many things about my life, including that the relationship I was in was not healthy. You could say I was a drifting boat, and Alex showed me how to power it towards a future of my own!”Joao Afonso Baretto Ramus – Portugal
Talking to Alex pushed me to get to know myself, I had to face the ugly reality of my choices. It was challenging asking myself why I do what I do. Expecting all the answers right away. Now, I understand that it’s a process that takes time, but in the end, it’s life-changing. It has certainly changed mine for the better.Ainsley Temudo – Abu Dhabi